Individual Therapy

My approach to psychotherapy is customized to each client’s personal needs and goals. Therapy may incorporate cognitive behavioral work focused on identifying and reframing unhelpful patterns of thinking. To support improved emotional regulation I often integrate practical coping skills including mindfulness and distress tolerance.

I value client feedback and believe that a solid client/therapist relationship is the most powerful element in therapeutic growth. I always want to know what’s worked well for you in the past as well as new approaches you may be interested in trying.

Please reach out to schedule a 15 minute consultation to see if my approach is a good fit for you. You can also visit the FAQ section of this website to finds answers to some of the questions you may have.